Four Suggestions for your health and longevity Introduction: A survey shows that, 75% people in the world are in a sub-healthy state. In the following section, we will give you four suggestions for your health and longevity. We hope you can get rid of sub-health through these daily habits. First of all, do not forget to eat breakfast. Breakfast is the most important meal during the whole day. According to an American research, breakfast is conducive to improve memory, enhance learning and working efficiency, and promote human health.

Then what food should we eat at breakfast for our health? Generally speaking, a healthy breakfast should include the following five categories of food: 100 grams of grains (preferably cereals, coarse grains); one bottle of milk (200 ml); one egg; one serving of vegetables; one serving of fruit.

Secondly, do not eat snacks besides three meals.

Human stomach is the vital organ for the digestion and absorption of nutrients. If you always eat a lot of snacks besides three meals, it will increase the burden on the stomach and intestines, so that the body will absorb too much nutrients, thus increasing the risk of high blood cholesterol and diabetes. At the same time, it will also easily damage the spleen and stomach.

Thirdly, drink some tea every day.

Tea is recognized as one of the three health drinks in the world. It is a rare anti-cancer drink. Tea not only contains more than 500 kinds of chemical components, but is also rich in biological active substances. It has 60 kinds of health-care effects and 20 kinds of medicinal functions, such as quenching thirst, promoting digestion, eliminating fats, clearing away heat, preventing tooth decay, prolonging human life, and so on. In addition, it also has an anti-free radical and anti-aging effect, and is very effective in bringing down the level of blood pressure and blood lipid levels. However, you should not drink tea immediately after a meal.

Last but not the least, do not drink too much wine.

The main component of wine is Ethanol. Moderate drinking of some wine has an excitatory effect on the human body. It can expand blood vessels, enhance blood circulation, eliminate fatigue, and so on. Drinking a small amount of red wine before a meal can stimulate appetite and promote human health. However, you should not drink too much at a time, as excessive intake of alcohol or alcohol addiction is harmful to human health. Chronic alcoholism may cause damage on the liver, and lead to alcoholic liver cirrhosis and even liver cancer. More seriously, it may even cause acute alcoholism, which may lead to cardiac and respiratory arrest and threaten human life.